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  • What Micro-nutrients you most likely are deficit on?
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What Micro-nutrients you most likely are deficit on?

By Coach|2018-05-05T16:07:36+00:00May 12th, 2015|Fitness, Health|

It is not always easy to eat as healthy as we want and know we should. But it is even more difficult to ensure our [...]

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  • Why is mobility so important?
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Why is mobility so important?

By Coach|2018-05-05T15:54:59+00:00May 12th, 2015|Cardio, Fitness|

Mobility…what is it? It keeps coming up. Why should I include it? Well first off, without decent mobility, you are in an up hill battle [...]

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  • BCAA’s, what, when and why.
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BCAA’s, what, when and why.

By Coach|2018-05-05T15:51:29+00:00May 12th, 2015|Cardio, Fitness|

BCAA’s, can be a critical part of supporting your lean muscle tissue during physical activity and weight management. Known as the building blocks of protein, [...]

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  • Sleep, is it really that crucial, and how to improve
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Sleep, is it really that crucial, and how to improve

By Coach|2018-05-05T15:49:39+00:00May 12th, 2015|Fitness, Weights|

Sleep, you need it! We reap the benefits our our workouts while we rest=. Study after study shows, rest is one of the most important [...]

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  • Balance and how to structure it in your workouts.
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Balance and how to structure it in your workouts.

By Coach|2018-05-05T15:47:28+00:00May 12th, 2015|Fitness, Weights|

Balance drills are boring! Not necessarily. We have found fun and challenging ways to mix them in every workout. There is a reason that the [...]

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7870 W. Ridge Road
Fairview, PA
Phone: 814-602-9994
Email: josh@betterchoicesdaily.com

Recent Posts

  • What Micro-nutrients you most likely are deficit on?
  • Why is mobility so important?

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joshszymanowski

Nice brisk hike/jog followed by breath work and in Nice brisk hike/jog followed by breath work and infrared sauna! #funfitness #fitdad ##wimhofmethod #clearlightsauna #hotandcold #skullfist
Cardio kickboxing class crushed it! Great sweat fu Cardio kickboxing class crushed it! Great sweat fun fitness family! #funfitness #fitdad #kickboxing #fairviewpa #sweat #punchesinbunches
Hawaii! #paradise #sun #vitamind #sunburn #lovingl Hawaii! #paradise #sun #vitamind #sunburn #lovinglife #fourseasons
I’ll be waiting… #nature #archery #deerhunting I’ll be waiting… #nature #archery #deerhunting #deerseason
Victory fire! Fins up! #miamidolphins #winning #fi Victory fire! Fins up! #miamidolphins #winning #finsup #tua #solostove
Back at it! After a month working on the roof, hea Back at it! After a month working on the roof, heavier than I’ve been In a long time…ain’t going to bitch about it, just getting back to work! Follow my animal based diet and wellness tips to get back to feeling good without killing yourself. #animalbased #funfitness #fitdad #carnivorediet #ladder
Crazy Uncle Josh w/ my daughter Summer Jean and ni Crazy Uncle Josh w/ my daughter Summer Jean and niece Alana aka “Tod”! ❤️😘 #family #uncle #fitdad #crazygirls #havingfun
Sun felt amazing! #funfitness #fitdad #wimhofmetho Sun felt amazing! #funfitness #fitdad #wimhofmethod #sun #vitamind #coldexposure #coldweatherrunning
The Nutrient Density King! I don’t know how it s The Nutrient Density King! I don’t know how it stacks up to beef, but venison liver is my jam! Thank you @carnivoremd2.0 for challenging my biases, my education, and my beliefs. And you did it in the only way my mind can be changed. With humor, intelligence, hard as hell science, and an open mind! (Hope I don’t get censored) I only follow those willing to change and be humble with the only goal of helping others. You are that. 

Shout out @liverking ! Thanks for the partially frozen raw liver tip! A little honey, some @redmondrealsalt and it’s smooth sailing! Don’t ever stop your message on the ancestral tenets. Every single of man, has felt some weird pull towards something different. Knowing deep down, what we are doing isn’t working. But afraid to “be weird”. Those tenets, and your passion, can ruffle their fellows enough to at least take a look. We need it! 
#liver #feelinggood #carnivore #animalbased30 #venison #acheryhunting #ancestralhealing
Back to cold training. #wimhofmethod #funfitness # Back to cold training. #wimhofmethod #funfitness #pitbull #coldweatherrunning #fitdad #vitamind
A couple great days in nature! Dip in Lake Erie wi A couple great days in nature! Dip in Lake Erie with my best friend, and some time in the woods in the stand! #wimhofmethod #lakeerie #coldwatertherapy #archery #deerhunting #nature #carnivorediet #animalbased #compoundbow
Suffering for perspective. #fitdad #sweat #running Suffering for perspective. #fitdad #sweat #running #funfitness #animalbased30 #gethard #calousedmind
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