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TEAM
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CONTACT

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COME FIND US

7870 W. Ridge Road
Fairview, PA
Phone: 814-602-9994
Email: josh@betterchoicesdaily.com

Recent Posts

What Micro-nutrients you most likely are deficit on?
Why is mobility so important?

GROUP CLASS TIMES

Monday - Friday
6:00am - 6:30am

Saturday
9:00am - 10:00am

joshszymanowski

Just me and the boys grilling up some ribeye! #boy

Just me and the boys grilling up some ribeye! #boys #dadlife #josh #pitbull #fitdad #traeger #animalbased

2 Spark a day for 13 years…BEST Flavor YET! Ever

2 Spark a day for 13 years…BEST Flavor YET! Everything I hoped it would be! #spark #advocarespark #energydrink #feelinggood #orangecream

Instagram post 18070621300370776

Instagram post 18070621300370776

A little contrast therapy to start off this Sunday

A little contrast therapy to start off this Sunday! #wimhofmethod #nurecover #clearlightsauna #funfitness #fitdad #hotandcold

First cold plunge in the new setup! 5 minutes at 4

First cold plunge in the new setup! 5 minutes at 40 degrees to start felt perfect! #wimhofmethod #coldplunge #nurecover #sunshine #funfitness #fitdad

Nice brisk hike/jog followed by breath work and in

Nice brisk hike/jog followed by breath work and infrared sauna! #funfitness #fitdad ##wimhofmethod #clearlightsauna #hotandcold #skullfist

Cardio kickboxing class crushed it! Great sweat fu

Cardio kickboxing class crushed it! Great sweat fun fitness family! #funfitness #fitdad #kickboxing #fairviewpa #sweat #punchesinbunches

Hawaii! #paradise #sun #vitamind #sunburn #lovingl

Hawaii! #paradise #sun #vitamind #sunburn #lovinglife #fourseasons

I’ll be waiting… #nature #archery #deerhunting

I’ll be waiting… #nature #archery #deerhunting #deerseason

Victory fire! Fins up! #miamidolphins #winning #fi

Victory fire! Fins up! #miamidolphins #winning #finsup #tua #solostove

Back at it! After a month working on the roof, hea

Back at it! After a month working on the roof, heavier than I’ve been In a long time…ain’t going to bitch about it, just getting back to work! Follow my animal based diet and wellness tips to get back to feeling good without killing yourself. #animalbased #funfitness #fitdad #carnivorediet #ladder

Crazy Uncle Josh w/ my daughter Summer Jean and ni

Crazy Uncle Josh w/ my daughter Summer Jean and niece Alana aka “Tod”! ❤️😘 #family #uncle #fitdad #crazygirls #havingfun

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