Skip to content
facebookinstagramyoutubelinkedin
Call Us Today! 814-602-9994|josh@betterchoicesdaily.com
Fun Fitness Logo Fun Fitness Logo Fun Fitness Logo
  • HOME
  • TEAM
    • TESTIMONIALS
  • CLASSES
  • BLOG
  • CONTACT
  • HOME
  • TEAM
    • TESTIMONIALS
  • CLASSES
  • BLOG
  • CONTACT
  • HOME
  • TEAM
    • TESTIMONIALS
  • CLASSES
  • BLOG
  • CONTACT
  • Sleep, is it really that crucial, and how to improve
    Gallery

Sleep, is it really that crucial, and how to improve

By Coach|2018-05-05T15:49:39+00:00May 12th, 2015|Fitness, Weights|

Sleep, you need it! We reap the benefits our our workouts while we rest=. Study after study shows, rest is one of the most important [...]

Read More
Comments Off on Sleep, is it really that crucial, and how to improve
  • Balance and how to structure it in your workouts.
    Gallery

Balance and how to structure it in your workouts.

By Coach|2018-05-05T15:47:28+00:00May 12th, 2015|Fitness, Weights|

Balance drills are boring! Not necessarily. We have found fun and challenging ways to mix them in every workout. There is a reason that the [...]

Read More
Comments Off on Balance and how to structure it in your workouts.

COME FIND US

7870 W. Ridge Road
Fairview, PA
Phone: 814-602-9994
Email: josh@betterchoicesdaily.com

Recent Posts

  • What Micro-nutrients you most likely are deficit on?
  • Why is mobility so important?

GROUP CLASS TIMES

Monday - Friday
6:00am - 6:30am

Saturday
9:00am - 10:00am

joshszymanowski

Crazy Uncle Josh w/ my daughter Summer Jean and ni Crazy Uncle Josh w/ my daughter Summer Jean and niece Alana aka “Tod”! ❤️😘 #family #uncle #fitdad #crazygirls #havingfun
Sun felt amazing! #funfitness #fitdad #wimhofmetho Sun felt amazing! #funfitness #fitdad #wimhofmethod #sun #vitamind #coldexposure #coldweatherrunning
The Nutrient Density King! I don’t know how it s The Nutrient Density King! I don’t know how it stacks up to beef, but venison liver is my jam! Thank you @carnivoremd2.0 for challenging my biases, my education, and my beliefs. And you did it in the only way my mind can be changed. With humor, intelligence, hard as hell science, and an open mind! (Hope I don’t get censored) I only follow those willing to change and be humble with the only goal of helping others. You are that. 

Shout out @liverking ! Thanks for the partially frozen raw liver tip! A little honey, some @redmondrealsalt and it’s smooth sailing! Don’t ever stop your message on the ancestral tenets. Every single of man, has felt some weird pull towards something different. Knowing deep down, what we are doing isn’t working. But afraid to “be weird”. Those tenets, and your passion, can ruffle their fellows enough to at least take a look. We need it! 
#liver #feelinggood #carnivore #animalbased30 #venison #acheryhunting #ancestralhealing
Back to cold training. #wimhofmethod #funfitness # Back to cold training. #wimhofmethod #funfitness #pitbull #coldweatherrunning #fitdad #vitamind
A couple great days in nature! Dip in Lake Erie wi A couple great days in nature! Dip in Lake Erie with my best friend, and some time in the woods in the stand! #wimhofmethod #lakeerie #coldwatertherapy #archery #deerhunting #nature #carnivorediet #animalbased #compoundbow
Suffering for perspective. #fitdad #sweat #running Suffering for perspective. #fitdad #sweat #running #funfitness #animalbased30 #gethard #calousedmind
A perfect 3rd birthday for our Summer Jean and our A perfect 3rd birthday for our Summer Jean and our 5th anniversary!❤️🥩
A little tempo run with Cam! Tried to increase the A little tempo run with Cam! Tried to increase the pace on each mile. 

#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #trainingmask #weightedvest #joshualee #pitbull #runningpitties #heart #organmeat
Beautiful run with cam and Joyce! 🐶❤️ inclu Beautiful run with cam and Joyce! 🐶❤️ included 30lb vest, mask set to 9k ft of elevation and of course sweet sweat, heavy clothes and my animal hat! #funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #trainingmask #weightedvest #joshualee #pitbull #runningpitties #animalhat #venom #sweetsweat
Beautiful family run on this glorious Sunday morni Beautiful family run on this glorious Sunday morning! Mama ran the pittie Cam, and I ran “lil” Josh in the stroller! 

#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #joshualee #runningfamily #sundaymornings
Dead, but oh so alive! Those speed intervals were Dead, but oh so alive! Those speed intervals were nasty!

Felt good to suffer! 
#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition
#fitradio #fastedrun #realdadbod #joshualee
Egg-cellent Meatball Cupcakes! Thank you @carnivo Egg-cellent Meatball Cupcakes! 
Thank you @carnivore_recipes for your amazing, creative, but super simple carnivore cookbook!🥩 Fat and protein, on-the-go. These are amazing, and beyond satisfying!

#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #carnivorecookbook
© Copyright -    |   Website by 360 Visuals   |   All Rights Reserved  
facebookinstagramyoutubelinkedin