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  • What Micro-nutrients you most likely are deficit on?
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What Micro-nutrients you most likely are deficit on?

By Coach|2018-05-05T16:07:36+00:00May 12th, 2015|Fitness, Health|

It is not always easy to eat as healthy as we want and know we should. But it is even more difficult to ensure our [...]

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  • Sleep, is it really that crucial, and how to improve
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Sleep, is it really that crucial, and how to improve

By Coach|2018-05-05T15:49:39+00:00May 12th, 2015|Fitness, Weights|

Sleep, you need it! We reap the benefits our our workouts while we rest=. Study after study shows, rest is one of the most important [...]

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Fairview, PA
Phone: 814-602-9994
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Just me and the boys grilling up some ribeye! #boy Just me and the boys grilling up some ribeye! #boys #dadlife #josh #pitbull #fitdad #traeger #animalbased
2 Spark a day for 13 years…BEST Flavor YET! Ever 2 Spark a day for 13 years…BEST Flavor YET! Everything I hoped it would be! #spark #advocarespark #energydrink #feelinggood #orangecream
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A little contrast therapy to start off this Sunday A little contrast therapy to start off this Sunday! #wimhofmethod #nurecover #clearlightsauna #funfitness #fitdad #hotandcold
First cold plunge in the new setup! 5 minutes at 4 First cold plunge in the new setup! 5 minutes at 40 degrees to start felt perfect! #wimhofmethod #coldplunge #nurecover #sunshine #funfitness #fitdad
Nice brisk hike/jog followed by breath work and in Nice brisk hike/jog followed by breath work and infrared sauna! #funfitness #fitdad ##wimhofmethod #clearlightsauna #hotandcold #skullfist
Cardio kickboxing class crushed it! Great sweat fu Cardio kickboxing class crushed it! Great sweat fun fitness family! #funfitness #fitdad #kickboxing #fairviewpa #sweat #punchesinbunches
Hawaii! #paradise #sun #vitamind #sunburn #lovingl Hawaii! #paradise #sun #vitamind #sunburn #lovinglife #fourseasons
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Back at it! After a month working on the roof, hea Back at it! After a month working on the roof, heavier than I’ve been In a long time…ain’t going to bitch about it, just getting back to work! Follow my animal based diet and wellness tips to get back to feeling good without killing yourself. #animalbased #funfitness #fitdad #carnivorediet #ladder
Crazy Uncle Josh w/ my daughter Summer Jean and ni Crazy Uncle Josh w/ my daughter Summer Jean and niece Alana aka “Tod”! ❤️😘 #family #uncle #fitdad #crazygirls #havingfun
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