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  • What Micro-nutrients you most likely are deficit on?
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What Micro-nutrients you most likely are deficit on?

By Coach|2018-05-05T16:07:36+00:00May 12th, 2015|Fitness, Health|

It is not always easy to eat as healthy as we want and know we should. But it is even more difficult to ensure our [...]

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  • Sleep, is it really that crucial, and how to improve
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Sleep, is it really that crucial, and how to improve

By Coach|2018-05-05T15:49:39+00:00May 12th, 2015|Fitness, Weights|

Sleep, you need it! We reap the benefits our our workouts while we rest=. Study after study shows, rest is one of the most important [...]

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Fairview, PA
Phone: 814-602-9994
Email: josh@betterchoicesdaily.com

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  • What Micro-nutrients you most likely are deficit on?
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A little tempo run with Cam! Tried to increase the A little tempo run with Cam! Tried to increase the pace on each mile. 

#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #trainingmask #weightedvest #joshualee #pitbull #runningpitties #heart #organmeat
Beautiful run with cam and Joyce! 🐶❤️ inclu Beautiful run with cam and Joyce! 🐶❤️ included 30lb vest, mask set to 9k ft of elevation and of course sweet sweat, heavy clothes and my animal hat! #funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #trainingmask #weightedvest #joshualee #pitbull #runningpitties #animalhat #venom #sweetsweat
Beautiful family run on this glorious Sunday morni Beautiful family run on this glorious Sunday morning! Mama ran the pittie Cam, and I ran “lil” Josh in the stroller! 

#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #joshualee #runningfamily #sundaymornings
Dead, but oh so alive! Those speed intervals were Dead, but oh so alive! Those speed intervals were nasty!

Felt good to suffer! 
#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition
#fitradio #fastedrun #realdadbod #joshualee
Egg-cellent Meatball Cupcakes! Thank you @carnivo Egg-cellent Meatball Cupcakes! 
Thank you @carnivore_recipes for your amazing, creative, but super simple carnivore cookbook!🥩 Fat and protein, on-the-go. These are amazing, and beyond satisfying!

#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #carnivorecookbook
Wellness Tip: Vitamin D! 75% of Americans are def Wellness Tip:

Vitamin D! 75% of Americans are deficient in vitamin D. Many of the those hit hardest and lives lost from Covid, rested deficient in vitamin D.

Here’s your FREE WELLNESS and LONGEVITY lineup for the week... -fast daily, 12-20 hours(autophagy begins around 16 hours)
-sunlight exposure daily -barefoot in the grass 30 min
-3-5min cold showers -Wim How breath work -cut out processed vegetable oils(corn, soybean, safflower, rapeseed, canola)

60 minutes a day of discipline(total), could add years to your life! 
First barefoot run of the season! Felt great! Happy about the pace with the mask too.

#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #barefootrunning #grounding #pitmix #pitbullsofinstagram #trainingmask #autophagy #vitamind #fasting #intermittentfasting
No sauna? No problem! We have the heat, just add c No sauna? No problem! We have the heat, just add clothes and move!Heat stress, great for autophagy! #poormansauna #heatshockproteins #sauna #autophagy #pitmix #trailrunning 
#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition
Happy Memorial Day my fitness family! Summer Jean Happy Memorial Day my fitness family! Summer Jean is pretty much the coolest! #summerjean #mylilgirl #dadlife #girldad 
#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition
Beautiful trail run with my buddy Cam! #smurfs #tr Beautiful trail run with my buddy Cam! #smurfs #trainingmask 
#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #pitmix #pitbullsofinstagram #runningpitbull #trailrunning
Making my carnivore peeps proud! All grass fed bee Making my carnivore peeps proud! All grass fed beef. 3lbs ground, 1lb heart, 1lb liver. And it tastes amazing! @carnivoremd @carnivore_recipes 
#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition
#funfitness #fitdad #summerjean #longevity #wellne #funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #trainingmask #joker #sunshine #spring 
Stay tuned! Virtual fitness classes coming soon...
#funfitness #fitdad #summerjean #longevity #wellne #funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #trainingmask2 #venom
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