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  • Why is mobility so important?
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Why is mobility so important?

By Coach|2018-05-05T15:54:59+00:00May 12th, 2015|Cardio, Fitness|

Mobility…what is it? It keeps coming up. Why should I include it? Well first off, without decent mobility, you are in an up hill battle [...]

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  • BCAA’s, what, when and why.
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BCAA’s, what, when and why.

By Coach|2018-05-05T15:51:29+00:00May 12th, 2015|Cardio, Fitness|

BCAA’s, can be a critical part of supporting your lean muscle tissue during physical activity and weight management. Known as the building blocks of protein, [...]

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  • Balance and how to structure it in your workouts.
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Balance and how to structure it in your workouts.

By Coach|2018-05-05T15:47:28+00:00May 12th, 2015|Fitness, Weights|

Balance drills are boring! Not necessarily. We have found fun and challenging ways to mix them in every workout. There is a reason that the [...]

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7870 W. Ridge Road
Fairview, PA
Phone: 814-602-9994
Email: josh@betterchoicesdaily.com

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  • What Micro-nutrients you most likely are deficit on?
  • Why is mobility so important?

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joshszymanowski

Just me and the boys grilling up some ribeye! #boy Just me and the boys grilling up some ribeye! #boys #dadlife #josh #pitbull #fitdad #traeger #animalbased
2 Spark a day for 13 years…BEST Flavor YET! Ever 2 Spark a day for 13 years…BEST Flavor YET! Everything I hoped it would be! #spark #advocarespark #energydrink #feelinggood #orangecream
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A little contrast therapy to start off this Sunday A little contrast therapy to start off this Sunday! #wimhofmethod #nurecover #clearlightsauna #funfitness #fitdad #hotandcold
First cold plunge in the new setup! 5 minutes at 4 First cold plunge in the new setup! 5 minutes at 40 degrees to start felt perfect! #wimhofmethod #coldplunge #nurecover #sunshine #funfitness #fitdad
Nice brisk hike/jog followed by breath work and in Nice brisk hike/jog followed by breath work and infrared sauna! #funfitness #fitdad ##wimhofmethod #clearlightsauna #hotandcold #skullfist
Cardio kickboxing class crushed it! Great sweat fu Cardio kickboxing class crushed it! Great sweat fun fitness family! #funfitness #fitdad #kickboxing #fairviewpa #sweat #punchesinbunches
Hawaii! #paradise #sun #vitamind #sunburn #lovingl Hawaii! #paradise #sun #vitamind #sunburn #lovinglife #fourseasons
I’ll be waiting… #nature #archery #deerhunting I’ll be waiting… #nature #archery #deerhunting #deerseason
Victory fire! Fins up! #miamidolphins #winning #fi Victory fire! Fins up! #miamidolphins #winning #finsup #tua #solostove
Back at it! After a month working on the roof, hea Back at it! After a month working on the roof, heavier than I’ve been In a long time…ain’t going to bitch about it, just getting back to work! Follow my animal based diet and wellness tips to get back to feeling good without killing yourself. #animalbased #funfitness #fitdad #carnivorediet #ladder
Crazy Uncle Josh w/ my daughter Summer Jean and ni Crazy Uncle Josh w/ my daughter Summer Jean and niece Alana aka “Tod”! ❤️😘 #family #uncle #fitdad #crazygirls #havingfun
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