Group Fitness Classes

Mon-Tues-Wed: 6:00am-6:30am
Thurs-Fri: 5:30am-6:00am
Saturday: 9am-10am

Men’s Group Fitness

Monday: 5:30pm
Wednesday: 5:30pm

Women’s Group Fitness

Tuesday: 5:30pm

Cardio Kickboxing

Monday: 6:30pm-7:15pm

Pound Fitness with Miriah

Thursday at 6pm

Massage Therapy

By appointment


Kids Boxing: Sunday at 1:30PM
Adult Boxing/MMA: Sunday at 10am-11am


  • Class cards for these: 5/$25, 10/$50, 20/$100

  • Boxing Class: $10 drop in, 5 for $45, 10 for $80

  • Pound Class: $7 drop in, and 9 Class Card for $55
  • Personal Training: $20 per 30 minute session with group pricing available

  • Massage Therapy: 30 min/$35, 60 min/$65, 90 min/$95
    Contact Jennifer to book: (814) 882-7816 or


NO, we offer monthly unlimited options, but it is pay as you go, never worry about the annoyance of a contract cancellation.

We focus on ALL fitness levels, those that are very fit, usually did not start that way with us. They have just stayed consistent.

Yes, we offer FREE nutritional consultations as well as FREE monthly nutrition workshops.

We do not have a set age, all we ask is that they have the ability to listen and follow along.


Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. Our experts take great pride in helping achieve your goals.

Achieve Your Fitness Goals

Flexible packages, programs and pricing to suit all levels of training to help achieve your fitness goals