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  • Why is mobility so important?
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Why is mobility so important?

By Coach|2018-05-05T15:54:59+00:00May 12th, 2015|Cardio, Fitness|

Mobility…what is it? It keeps coming up. Why should I include it? Well first off, without decent mobility, you are in an up hill battle [...]

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  • BCAA’s, what, when and why.
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BCAA’s, what, when and why.

By Coach|2018-05-05T15:51:29+00:00May 12th, 2015|Cardio, Fitness|

BCAA’s, can be a critical part of supporting your lean muscle tissue during physical activity and weight management. Known as the building blocks of protein, [...]

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Fairview, PA
Phone: 814-602-9994
Email: josh@betterchoicesdaily.com

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  • Why is mobility so important?

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A little tempo run with Cam! Tried to increase the A little tempo run with Cam! Tried to increase the pace on each mile. 

#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #trainingmask #weightedvest #joshualee #pitbull #runningpitties #heart #organmeat
Beautiful run with cam and Joyce! 🐶❤️ inclu Beautiful run with cam and Joyce! 🐶❤️ included 30lb vest, mask set to 9k ft of elevation and of course sweet sweat, heavy clothes and my animal hat! #funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #trainingmask #weightedvest #joshualee #pitbull #runningpitties #animalhat #venom #sweetsweat
Beautiful family run on this glorious Sunday morni Beautiful family run on this glorious Sunday morning! Mama ran the pittie Cam, and I ran “lil” Josh in the stroller! 

#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #joshualee #runningfamily #sundaymornings
Dead, but oh so alive! Those speed intervals were Dead, but oh so alive! Those speed intervals were nasty!

Felt good to suffer! 
#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition
#fitradio #fastedrun #realdadbod #joshualee
Egg-cellent Meatball Cupcakes! Thank you @carnivo Egg-cellent Meatball Cupcakes! 
Thank you @carnivore_recipes for your amazing, creative, but super simple carnivore cookbook!🥩 Fat and protein, on-the-go. These are amazing, and beyond satisfying!

#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #carnivorecookbook
Wellness Tip: Vitamin D! 75% of Americans are def Wellness Tip:

Vitamin D! 75% of Americans are deficient in vitamin D. Many of the those hit hardest and lives lost from Covid, rested deficient in vitamin D.

Here’s your FREE WELLNESS and LONGEVITY lineup for the week... -fast daily, 12-20 hours(autophagy begins around 16 hours)
-sunlight exposure daily -barefoot in the grass 30 min
-3-5min cold showers -Wim How breath work -cut out processed vegetable oils(corn, soybean, safflower, rapeseed, canola)

60 minutes a day of discipline(total), could add years to your life! 
First barefoot run of the season! Felt great! Happy about the pace with the mask too.

#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #barefootrunning #grounding #pitmix #pitbullsofinstagram #trainingmask #autophagy #vitamind #fasting #intermittentfasting
No sauna? No problem! We have the heat, just add c No sauna? No problem! We have the heat, just add clothes and move!Heat stress, great for autophagy! #poormansauna #heatshockproteins #sauna #autophagy #pitmix #trailrunning 
#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition
Happy Memorial Day my fitness family! Summer Jean Happy Memorial Day my fitness family! Summer Jean is pretty much the coolest! #summerjean #mylilgirl #dadlife #girldad 
#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition
Beautiful trail run with my buddy Cam! #smurfs #tr Beautiful trail run with my buddy Cam! #smurfs #trainingmask 
#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #pitmix #pitbullsofinstagram #runningpitbull #trailrunning
Making my carnivore peeps proud! All grass fed bee Making my carnivore peeps proud! All grass fed beef. 3lbs ground, 1lb heart, 1lb liver. And it tastes amazing! @carnivoremd @carnivore_recipes 
#funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition
#funfitness #fitdad #summerjean #longevity #wellne #funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #trainingmask #joker #sunshine #spring 
Stay tuned! Virtual fitness classes coming soon...
#funfitness #fitdad #summerjean #longevity #wellne #funfitness #fitdad #summerjean #longevity #wellness #carnivore #wimhofmethod #staylean #fit #eriepa #nutrition #trainingmask2 #venom
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